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Chairs can have between three and 10 or more massage programs, offering timed massages and area-specific or full body options. Massage programs offer a preset combination, varying the massage type and location for a more relaxing experience.

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4D rollers include all the movements of a 3D roller, plus variations in rhythm and speed to best mimic the variations of a human masseuse.ģD and 4D chairs will offer more variation and massage types than 2D chairs, but they often come with a higher price tag.

3D rollers move horizontally, vertically, and diagonally, and they often have depth controls to adjust massage intensity.

2D roller heads only move horizontally and vertically, and some have basic depth controls.

Massage type can depend on the roller heads, which include 2D, 3D, and 4D rollers. Massage chairs can mimic popular massage types, like Swedish, shiatsu, percussion, or deep-tissue massage.

Many massage chairs offer a variety of massage types, created using vibrating, kneading, tapping, knocking, and compressing movements. Massage chairs can range from seats with fixed rollers and simple vibrating functions to moving full-body, deep-tissue massage nodes. For this reason, some brands call these massage chairs SL-track chairs. Since they’re paired with a recliner feature to help users lay out, they also incorporate the back stretching and decompressing features of an S-track.

J-tracks have the range of an L-track, spanning from the neck to the legs.

These massage chairs provide a better full-body massage. L-track chairs also tend to have a curved shape along the back to support the natural curve of the spine.

L-tracks extend further than S-tracks, starting at the neck and going past the lower back to the glutes or hamstrings.

S-tracks are shortest, but because of their shape, they can allow users to lay out flatter, which can provide better spine stretching and decompression.

S-track massage chairs conform to the natural S-curve of the spine, starting at the neck through to the lower lumbar region.

The massage tracks will give some idea of the chair’s roller coverage (although the chair can still massage other areas of the body using airbags and vibrating nodes). A higher-quality chair will have tracks that allow massaging nodes to travel and provide a better massage. Vibration pads, air bags, massage heads, and rollers are placed throughout the chair to create the massaging functions. The simplest ones usually target the back, while premium chairs may also offer head, neck, leg, foot, arm, and hand massage options. Massage chairs can target various areas of the body. Shoppers may want to look at specs to ensure the chair offers the preferred type of massage, and consider the massage coverage, programs and settings, reclining angle, and additional comfort features. Some inexpensive massage chairs provide little more than vibration and warmth, while higher-end models offer zero-gravity, full-body massage programs. There are several key features to consider when shopping for a massage chair. Photo: What to Consider When Choosing the Best Massage Chair

ALSO CONSIDER: Osaki OS-Champ Massage Chair.

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BEST 4D: Osaki OS-4D Pro Maestro Massage Chair.BEST MASSAGE CUSHION: HoMedics Shiatsu Elite II Massage Cushion.BEST PORTABLE: Belmint Heated Folding Chair Massager.BEST DESK CHAIR: Winston Porter Cranston Heated Massage Chair.BEST FOR WATCHING TV: Human Touch WholeBody 7.1 Massage Chair.BEST SPACE-SAVING: iRest A303 SL Track Massage Chair.BEST ZERO-GRAVITY: Insignia 2D Zero Gravity Full Body Massage Chair.BEST BANG FOR THE BUCK: Best Choice Products Electric Massage Recliner.BEST OVERALL: Real Relax 2022 Favor-03 ADV Massage Chair.Read on for some important features to consider in a massage chair and explore the best massage chairs for unwinding at home. These chairs can also be a bit of a luxurious investment, so it’s key to find an effective choice with useful modes, programs, and comfort functions. While these kinds of chairs offer the promise of rest, there are a variety of options and features, so finding the best home massage chair for your needs can feel overwhelming. Massage chairs bring home the restful experience of a massage, kneading tired muscles at the push of a button. There are few moments as pleasurable as sinking into a massage chair, especially after a long day.